QUINOA WITH CAPONATA vs RICE WITH ROASTED CORN & CILANTRO
Nutrition comparison per 100 g serving
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RICE WITH ROASTED CORN & CILANTRO wins in 5 out of 10 nutrient categories
QUINOA WITH CAPONATA: 3
vs
RICE WITH ROASTED CORN & CILANTRO: 5
(2 ties)
Overview
| Nutrient | QUINOA WITH CAPONATA | RICE WITH ROASTED CORN & CILANTRO | Winner |
|---|---|---|---|
| Calories | 0 cal | 173 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH CAPONATA | RICE WITH ROASTED CORN & CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | QUINOA WITH CAPONATA | RICE WITH ROASTED CORN & CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 907 MG |