QUINOA WITH BASIL PESTO QUICK CUP vs JASMINE RICE

Nutrition comparison per 100 g serving

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QUINOA WITH BASIL PESTO QUICK CUP wins in 6 out of 10 nutrient categories

QUINOA WITH BASIL PESTO QUICK CUP: 6 vs JASMINE RICE: 3 (1 ties)

Overview

Nutrient	QUINOA WITH BASIL PESTO QUICK CUP	JASMINE RICE	Winner
Calories	200 cal	0 cal
Protein	4.4 g	0 g
Carbs	12 g	0 g
Fat	14.7 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	QUINOA WITH BASIL PESTO QUICK CUP	JASMINE RICE	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	329 MG	0 MG

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