QUINOA WITH APPLE vs BLACK COLD BREW COFFEE
Nutrition comparison per 100 g serving
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BLACK COLD BREW COFFEE wins in 5 out of 11 nutrient categories
QUINOA WITH APPLE: 3
vs
BLACK COLD BREW COFFEE: 5
(3 ties)
Overview
| Nutrient | QUINOA WITH APPLE | BLACK COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calories | 37 cal | 3 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 8.3 g | 0.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WITH APPLE | BLACK COLD BREW COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | QUINOA WITH APPLE | BLACK COLD BREW COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 0 MG | 3 MG |