QUINOA WHOLE GRAIN BLEND vs PEELED GREEN WHEAT
Nutrition comparison per 100 g serving
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PEELED GREEN WHEAT wins in 6 out of 11 nutrient categories
QUINOA WHOLE GRAIN BLEND: 3
vs
PEELED GREEN WHEAT: 6
(2 ties)
Overview
| Nutrient | QUINOA WHOLE GRAIN BLEND | PEELED GREEN WHEAT | Winner |
|---|---|---|---|
| Calories | 360 cal | 0 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 68 g | 71.4 g | |
| Fat | 4 g | 1.4 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WHOLE GRAIN BLEND | PEELED GREEN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WHOLE GRAIN BLEND | PEELED GREEN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 980 MG | 0 MG |