QUINOA WHOLE GRAIN vs COARSE BULGUR WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
COARSE BULGUR WHEAT wins in 5 out of 11 nutrient categories
QUINOA WHOLE GRAIN: 4
vs
COARSE BULGUR WHEAT: 5
(2 ties)
Overview
| Nutrient | QUINOA WHOLE GRAIN | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA WHOLE GRAIN | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA WHOLE GRAIN | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 5 MG | 17 MG |