QUINOA VEGGIE BURGER vs BEEF CHUCK BURGERS
Nutrition comparison per 100 g serving
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QUINOA VEGGIE BURGER wins in 7 out of 11 nutrient categories
QUINOA VEGGIE BURGER: 7
vs
BEEF CHUCK BURGERS: 2
(2 ties)
Overview
| Nutrient | QUINOA VEGGIE BURGER | BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Calories | 129 cal | 278 cal | |
| Protein | 10.6 g | 16.6 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 4.7 g | 23.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGGIE BURGER | BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA VEGGIE BURGER | BEEF CHUCK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 412 MG | 56 MG |