QUINOA VEGETABLES vs SORGHUM QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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QUINOA VEGETABLES wins in 7 out of 10 nutrient categories
QUINOA VEGETABLES: 7
vs
SORGHUM QUINOA & BROWN RICE: 2
(1 ties)
Overview
| Nutrient | QUINOA VEGETABLES | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 381 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 67.4 g | 73.8 g | |
| Fat | 4.7 g | 4.8 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGETABLES | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | QUINOA VEGETABLES | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 105 MG | 595 MG |