QUINOA VEGETABLES vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 6 out of 11 nutrient categories
QUINOA VEGETABLES: 4
vs
BLACK CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | QUINOA VEGETABLES | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 349 cal | 462 cal | |
| Protein | 11.6 g | 15.4 g | |
| Carbs | 67.4 g | 38.5 g | |
| Fat | 4.7 g | 30.8 g | |
| Fiber | 7 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGETABLES | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | QUINOA VEGETABLES | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 615 MG | |
| Iron, Fe | 4.2 MG | 7.7 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 105 MG | 0 MG |