QUINOA VEGETABLE MIX vs COLD MILLED GROUND FLAXSEEDS
Nutrition comparison per 100 g serving
Ad 468x60
COLD MILLED GROUND FLAXSEEDS wins in 5 out of 11 nutrient categories
QUINOA VEGETABLE MIX: 4
vs
COLD MILLED GROUND FLAXSEEDS: 5
(2 ties)
Overview
| Nutrient | QUINOA VEGETABLE MIX | COLD MILLED GROUND FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 64.4 g | 35.7 g | |
| Fat | 5.6 g | 35.7 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA VEGETABLE MIX | COLD MILLED GROUND FLAXSEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA VEGETABLE MIX | COLD MILLED GROUND FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 7.7 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 533 MG | 36 MG |