QUINOA vs FARRO PERLATO

Nutrition comparison per 100 g serving

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QUINOA wins in 10 out of 14 nutrient categories

QUINOA: 10 vs FARRO PERLATO: 2 (2 ties)

Overview

Nutrient	QUINOA	FARRO PERLATO	Winner
Calories	357 cal	360 cal
Protein	14.3 g	10 g
Carbs	62.5 g	74 g
Fat	6.3 g	3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	FARRO PERLATO	Winner
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	FARRO PERLATO
Calcium, Ca	71 MG	20 MG
Iron, Fe	4.8 MG	2 MG
Magnesium, Mg	179 MG	0 MG
Potassium, K	625 MG	420 MG
Sodium, Na	768 MG	0 MG
Zinc, Zn	2.7 MG	0 MG

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