QUINOA TABOULI vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 5 out of 10 nutrient categories
QUINOA TABOULI: 5
vs
QUINOA SALAD: 4
(1 ties)
Overview
| Nutrient | QUINOA TABOULI | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 2.7 g | 3 g | |
| Carbs | 8.9 g | 11 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULI | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.2 MG | 1.2 MG |
Minerals
| Mineral | QUINOA TABOULI | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 354 MG | 340 MG |