QUINOA TABOULI vs ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATOES wins in 5 out of 10 nutrient categories
QUINOA TABOULI: 4
vs
ROASTED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | QUINOA TABOULI | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 3 g | 1.4 g | |
| Carbs | 13 g | 26.4 g | |
| Fat | 8 g | 3.6 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA TABOULI | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 51.4 MG |
Minerals
| Mineral | QUINOA TABOULI | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 310 MG | 521 MG |