QUINOA TABOULI vs COLE SLAW

Nutrition comparison per 100 g serving

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QUINOA TABOULI wins in 9 out of 10 nutrient categories

QUINOA TABOULI: 9 vs COLE SLAW: 0 (1 ties)

Overview

Nutrient	QUINOA TABOULI	COLE SLAW	Winner
Calories	88 cal	160 cal
Protein	2.7 g	1 g
Carbs	8.9 g	15 g
Fat	5.3 g	11 g
Fiber	1.8 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA TABOULI	COLE SLAW	Winner
Vitamin C, total ascorbic acid	37.2 MG	0 MG

Mineral	QUINOA TABOULI	COLE SLAW
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	354 MG	160 MG

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