QUINOA TABOULI vs COLE SLAW

Nutrition comparison per 100 g serving

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QUINOA TABOULI wins in 8 out of 10 nutrient categories

QUINOA TABOULI: 8 vs COLE SLAW: 0 (2 ties)

Overview

Nutrient	QUINOA TABOULI	COLE SLAW	Winner
Calories	88 cal	145 cal
Protein	2.7 g	0.9 g
Carbs	8.9 g	17.3 g
Fat	5.3 g	8.2 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUINOA TABOULI	COLE SLAW	Winner
Vitamin C, total ascorbic acid	37.2 MG	0 MG

Mineral	QUINOA TABOULI	COLE SLAW
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	354 MG	218 MG

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