QUINOA SUPERGRAIN MAC & CHEESE vs THREE CHEESE SHELLS & CHEESE DINNER
Nutrition comparison per 100 g serving
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THREE CHEESE SHELLS & CHEESE DINNER wins in 7 out of 11 nutrient categories
QUINOA SUPERGRAIN MAC & CHEESE: 2
vs
THREE CHEESE SHELLS & CHEESE DINNER: 7
(2 ties)
Overview
| Nutrient | QUINOA SUPERGRAIN MAC & CHEESE | THREE CHEESE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 365 cal | 357 cal | |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 78.4 g | 68.6 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SUPERGRAIN MAC & CHEESE | THREE CHEESE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA SUPERGRAIN MAC & CHEESE | THREE CHEESE SHELLS & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 157 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 568 MG | 857 MG |