QUINOA SUPERGRAIN MAC & CHEESE vs SHELLS & ALFREDO
Nutrition comparison per 100 g serving
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SHELLS & ALFREDO wins in 7 out of 11 nutrient categories
QUINOA SUPERGRAIN MAC & CHEESE: 2
vs
SHELLS & ALFREDO: 7
(2 ties)
Overview
| Nutrient | QUINOA SUPERGRAIN MAC & CHEESE | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calories | 365 cal | 357 cal | |
| Protein | 6.8 g | 11.9 g | |
| Carbs | 78.4 g | 71.4 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SUPERGRAIN MAC & CHEESE | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA SUPERGRAIN MAC & CHEESE | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 581 MG | 762 MG |