QUINOA SUPER GRAIN MAC & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 6 out of 11 nutrient categories

QUINOA SUPER GRAIN MAC & CHEESE: 2 vs MACARONI & CHEESE: 6 (3 ties)

Overview

Nutrient	QUINOA SUPER GRAIN MAC & CHEESE	MACARONI & CHEESE	Winner
Calories	365 cal	365 cal	Tie
Protein	5.4 g	11.8 g
Carbs	78.4 g	74.1 g
Fat	2.7 g	1.8 g
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SUPER GRAIN MAC & CHEESE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA SUPER GRAIN MAC & CHEESE	MACARONI & CHEESE
Calcium, Ca	81 MG	71 MG
Iron, Fe	1.0 MG	3.2 MG
Potassium, K	0 MG	341 MG
Sodium, Na	581 MG	671 MG

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