QUINOA SUPER GRAIN MAC & CHEESE vs SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA
Nutrition comparison per 100 g serving
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SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA wins in 7 out of 11 nutrient categories
QUINOA SUPER GRAIN MAC & CHEESE: 2
vs
SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA: 7
(2 ties)
Overview
| Nutrient | QUINOA SUPER GRAIN MAC & CHEESE | SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calories | 365 cal | 366 cal | |
| Protein | 5.4 g | 25.4 g | |
| Carbs | 78.4 g | 49.3 g | |
| Fat | 2.7 g | 11.3 g | |
| Fiber | 2.7 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SUPER GRAIN MAC & CHEESE | SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA SUPER GRAIN MAC & CHEESE | SHELLS + WHITE CHEDDAR MAC & CHEESE CHICKPEA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 211 MG | |
| Iron, Fe | 1.0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 592 MG | |
| Sodium, Na | 581 MG | 958 MG |