QUINOA STICKS vs PREMIUM SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUINOA STICKS: 3
vs
PREMIUM SALTED CASHEWS: 3
(4 ties)
Overview
| Nutrient | QUINOA STICKS | PREMIUM SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 60.7 g | 29.4 g | |
| Fat | 25 g | 38.2 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA STICKS | PREMIUM SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA STICKS | PREMIUM SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 714 MG | 221 MG |