QUINOA SMOOTHIE WITH APPLE vs BOISSON COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINOA SMOOTHIE WITH APPLE: 5
vs
BOISSON COCKTAIL: 5
(1 ties)
Overview
| Nutrient | QUINOA SMOOTHIE WITH APPLE | BOISSON COCKTAIL | Winner |
|---|---|---|---|
| Calories | 54 cal | 59 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 9.9 g | 14.6 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SMOOTHIE WITH APPLE | BOISSON COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | QUINOA SMOOTHIE WITH APPLE | BOISSON COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 5 MG | 24 MG |