QUINOA SALAD vs BEAN MEDLEY

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 6 out of 10 nutrient categories

QUINOA SALAD: 6 vs BEAN MEDLEY: 3 (1 ties)

Overview

Nutrient	QUINOA SALAD	BEAN MEDLEY	Winner
Calories	441 cal	108 cal
Protein	18.6 g	6.9 g
Carbs	78.0 g	19.2 g
Fat	5.9 g	0 g
Fiber	16.9 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SALAD	BEAN MEDLEY	Winner
Vitamin C, total ascorbic acid	23.4 MG	0 MG

Mineral	QUINOA SALAD	BEAN MEDLEY
Calcium, Ca	203 MG	85 MG
Iron, Fe	11.3 MG	2 MG
Sodium, Na	763 MG	269 MG

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