QUINOA SALAD KIT vs MINI RED POTATOES
Nutrition comparison per 100 g serving
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MINI RED POTATOES wins in 8 out of 12 nutrient categories
QUINOA SALAD KIT: 3
vs
MINI RED POTATOES: 8
(1 ties)
Overview
| Nutrient | QUINOA SALAD KIT | MINI RED POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 21.2 g | 17.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD KIT | MINI RED POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | QUINOA SALAD KIT | MINI RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 165 MG | 419 MG | |
| Sodium, Na | 71 MG | 0 MG |