QUINOA SALAD vs TACO PASTA SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 6 out of 10 nutrient categories

QUINOA SALAD: 6 vs TACO PASTA SALAD: 3 (1 ties)

Overview

Nutrient	QUINOA SALAD	TACO PASTA SALAD	Winner
Calories	115 cal	243 cal
Protein	3.9 g	4.3 g
Carbs	16.9 g	0 g
Fat	3.9 g	15 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SALAD	TACO PASTA SALAD	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	QUINOA SALAD	TACO PASTA SALAD
Calcium, Ca	31 MG	14 MG
Iron, Fe	2.1 MG	0.8 MG
Sodium, Na	431 MG	679 MG

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