QUINOA SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 5 out of 10 nutrient categories

QUINOA SALAD: 5 vs MACARONI SALAD: 4 (1 ties)

Overview

Nutrient	QUINOA SALAD	MACARONI SALAD	Winner
Calories	95 cal	235 cal
Protein	2.9 g	2.9 g
Carbs	15.2 g	27.2 g
Fat	1.9 g	12.5 g
Fiber	1.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	QUINOA SALAD	MACARONI SALAD
Calcium, Ca	38 MG	15 MG
Iron, Fe	1.0 MG	1.1 MG
Sodium, Na	238 MG	353 MG

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