QUINOA SALAD vs ITALIAN PASTA SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 7 out of 10 nutrient categories

QUINOA SALAD: 7 vs ITALIAN PASTA SALAD: 2 (1 ties)

Overview

Nutrient	QUINOA SALAD	ITALIAN PASTA SALAD	Winner
Calories	95 cal	260 cal
Protein	2.9 g	5 g
Carbs	15.2 g	24 g
Fat	1.9 g	12 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SALAD	ITALIAN PASTA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	QUINOA SALAD	ITALIAN PASTA SALAD
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	238 MG	210 MG

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