QUINOA SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 5 out of 10 nutrient categories
QUINOA SALAD: 5
vs
SEAFOOD SALAD: 4
(1 ties)
Overview
| Nutrient | QUINOA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 110 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 36.5 g | 12 g | |
| Fat | 2.9 g | 4.5 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.6 MG |
Minerals
| Mineral | QUINOA SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 488 MG | 480 MG |