QUINOA SALAD vs EGG SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 7 out of 10 nutrient categories

QUINOA SALAD: 7 vs EGG SALAD: 2 (1 ties)

Overview

Nutrient	QUINOA SALAD	EGG SALAD	Winner
Calories	206 cal	280 cal
Protein	7.1 g	10 g
Carbs	36.5 g	1 g
Fat	2.9 g	26 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SALAD	EGG SALAD	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	QUINOA SALAD	EGG SALAD
Calcium, Ca	47 MG	20 MG
Iron, Fe	4.8 MG	1.1 MG
Sodium, Na	488 MG	450 MG

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