QUINOA SALAD vs CONFETTI SLAW

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 5 out of 10 nutrient categories

QUINOA SALAD: 5 vs CONFETTI SLAW: 4 (1 ties)

Overview

Nutrient	QUINOA SALAD	CONFETTI SLAW	Winner
Calories	100 cal	67 cal
Protein	3 g	1.0 g
Carbs	10 g	14.4 g
Fat	4 g	0.5 g
Fiber	2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SALAD	CONFETTI SLAW	Winner
Vitamin C, total ascorbic acid	1.2 MG	40.4 MG

Mineral	QUINOA SALAD	CONFETTI SLAW
Calcium, Ca	40 MG	38 MG
Iron, Fe	1.1 MG	0.4 MG
Sodium, Na	340 MG	500 MG

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