QUINOA SALAD vs ANTIPASTO SALAD WITH PEPPERONI
Nutrition comparison per 100 g serving
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ANTIPASTO SALAD WITH PEPPERONI wins in 5 out of 10 nutrient categories
QUINOA SALAD: 4
vs
ANTIPASTO SALAD WITH PEPPERONI: 5
(1 ties)
Overview
| Nutrient | QUINOA SALAD | ANTIPASTO SALAD WITH PEPPERONI | Winner |
|---|---|---|---|
| Calories | 100 cal | 190 cal | |
| Protein | 3 g | 5.4 g | |
| Carbs | 11 g | 10.9 g | |
| Fat | 5 g | 14.1 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | ANTIPASTO SALAD WITH PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 8.2 MG |
Minerals
| Mineral | QUINOA SALAD | ANTIPASTO SALAD WITH PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 340 MG | 408 MG |