QUINOA SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 7 out of 10 nutrient categories

QUINOA SALAD: 7 vs COLE SLAW: 2 (1 ties)

Overview

Nutrient	QUINOA SALAD	COLE SLAW	Winner
Calories	100 cal	171 cal
Protein	3 g	1.0 g
Carbs	11 g	11.4 g
Fat	5 g	13.3 g
Fiber	2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	1.2 MG	51.4 MG

Mineral	QUINOA SALAD	COLE SLAW
Calcium, Ca	40 MG	38 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	340 MG	343 MG

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