QUINOA SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 7 out of 10 nutrient categories

QUINOA SALAD: 7 vs CHICKEN SALAD: 2 (1 ties)

Overview

Nutrient	QUINOA SALAD	CHICKEN SALAD	Winner
Calories	100 cal	364 cal
Protein	3 g	10.9 g
Carbs	11 g	1.8 g
Fat	5 g	34.6 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	QUINOA SALAD	CHICKEN SALAD
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	340 MG	327 MG

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