QUINOA SALAD vs ORIGINAL MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD wins in 9 out of 11 nutrient categories
QUINOA SALAD: 9
vs
ORIGINAL MACARONI SALAD: 1
(1 ties)
Overview
| Nutrient | QUINOA SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 200 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 16.9 g | 17.1 g | |
| Fat | 3.9 g | 13.6 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | QUINOA SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 431 MG | 371 MG |