QUINOA SALAD vs TABBOULEH SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 7 out of 10 nutrient categories

QUINOA SALAD: 7 vs TABBOULEH SALAD: 2 (1 ties)

Overview

Nutrient	QUINOA SALAD	TABBOULEH SALAD	Winner
Calories	115 cal	154 cal
Protein	3.9 g	2.6 g
Carbs	16.9 g	12.8 g
Fat	3.9 g	10.3 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SALAD	TABBOULEH SALAD	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	QUINOA SALAD	TABBOULEH SALAD
Calcium, Ca	31 MG	28 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	431 MG	359 MG

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