QUINOA SALAD vs SUMMER SLAW

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 5 out of 10 nutrient categories

QUINOA SALAD: 5 vs SUMMER SLAW: 4 (1 ties)

Overview

Nutrient	QUINOA SALAD	SUMMER SLAW	Winner
Calories	95 cal	110 cal
Protein	2.9 g	1 g
Carbs	15.2 g	12 g
Fat	1.9 g	7 g
Fiber	1.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SALAD	SUMMER SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	21 MG

Mineral	QUINOA SALAD	SUMMER SLAW
Calcium, Ca	38 MG	40 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	238 MG	130 MG

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