QUINOA SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 5 out of 10 nutrient categories

QUINOA SALAD: 5 vs COLE SLAW: 4 (1 ties)

Overview

Nutrient	QUINOA SALAD	COLE SLAW	Winner
Calories	152 cal	120 cal
Protein	2.9 g	1 g
Carbs	10.5 g	15 g
Fat	10.5 g	7 g
Fiber	2.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	5.7 MG	138 MG

Mineral	QUINOA SALAD	COLE SLAW
Calcium, Ca	38 MG	40 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	352 MG	170 MG

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