QUINOA ROJA vs ORGANIC FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED wins in 7 out of 14 nutrient categories
QUINOA ROJA: 5
vs
ORGANIC FLAX SEED: 7
(2 ties)
Overview
| Nutrient | QUINOA ROJA | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calories | 368 cal | 450 cal | |
| Protein | 14.1 g | 20 g | |
| Carbs | 64.1 g | 35 g | |
| Fat | 5.9 g | 40 g | |
| Fiber | 7.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA ROJA | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | QUINOA ROJA | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 400 MG | |
| Iron, Fe | 4.6 MG | 5.4 MG | |
| Magnesium, Mg | 195 MG | 0 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 5 MG | 25 MG |