QUINOA & ROASTED VEGGIES vs THAI RED CURRY CHICKEN
Nutrition comparison per 100 g serving
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THAI RED CURRY CHICKEN wins in 5 out of 10 nutrient categories
QUINOA & ROASTED VEGGIES: 2
vs
THAI RED CURRY CHICKEN: 5
(3 ties)
Overview
| Nutrient | QUINOA & ROASTED VEGGIES | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 114 cal | Tie |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 14.1 g | 17.3 g | |
| Fat | 5.9 g | 2.4 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & ROASTED VEGGIES | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | QUINOA & ROASTED VEGGIES | THAI RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 200 MG |