QUINOA ROASTED GARLIC vs ORGANIC HEMP HEARTS
Nutrition comparison per 100 g serving
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QUINOA ROASTED GARLIC wins in 5 out of 12 nutrient categories
QUINOA ROASTED GARLIC: 5
vs
ORGANIC HEMP HEARTS: 4
(3 ties)
Overview
| Nutrient | QUINOA ROASTED GARLIC | ORGANIC HEMP HEARTS | Winner |
|---|---|---|---|
| Calories | 349 cal | 567 cal | |
| Protein | 14.0 g | 30 g | |
| Carbs | 62.8 g | 10 g | |
| Fat | 5.8 g | 50 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA ROASTED GARLIC | ORGANIC HEMP HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA ROASTED GARLIC | ORGANIC HEMP HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 325,581 MG | 0 MG |