QUINOA ROASTED GARLIC vs KROGER

Nutrition comparison per 100 g serving

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QUINOA ROASTED GARLIC wins in 5 out of 10 nutrient categories

QUINOA ROASTED GARLIC: 5 vs KROGER: 3 (2 ties)

Overview

Nutrient	QUINOA ROASTED GARLIC	KROGER	Winner
Calories	349 cal	311 cal
Protein	14.0 g	8.9 g
Carbs	62.8 g	77.8 g
Fat	5.8 g	1.1 g
Fiber	7 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA ROASTED GARLIC	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA ROASTED GARLIC	KROGER
Calcium, Ca	47 MG	0 MG
Iron, Fe	4.2 MG	2.4 MG
Sodium, Na	325,581 MG	0 MG

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