QUINOA RAISIN DELIGHT vs LAYERED VEGETARIAN ENCHILADA BAKE
Nutrition comparison per 100 g serving
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LAYERED VEGETARIAN ENCHILADA BAKE wins in 7 out of 10 nutrient categories
QUINOA RAISIN DELIGHT: 2
vs
LAYERED VEGETARIAN ENCHILADA BAKE: 7
(1 ties)
Overview
| Nutrient | QUINOA RAISIN DELIGHT | LAYERED VEGETARIAN ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calories | 149 cal | 165 cal | |
| Protein | 3.5 g | 6.8 g | |
| Carbs | 31.6 g | 23.3 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 2.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA RAISIN DELIGHT | LAYERED VEGETARIAN ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 18 MG | 346 MG |