QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER vs QUINOA PASTA PENNE
Nutrition comparison per 100 g serving
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QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER wins in 7 out of 11 nutrient categories
QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER: 7
vs
QUINOA PASTA PENNE: 2
(2 ties)
Overview
| Nutrient | QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER | QUINOA PASTA PENNE | Winner |
|---|---|---|---|
| Calories | 93 cal | 357 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 16 g | 80.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER | QUINOA PASTA PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER | QUINOA PASTA PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 204 MG | 0 MG |