QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER vs 3 CHEESE MACARONI
Nutrition comparison per 100 g serving
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QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER wins in 5 out of 11 nutrient categories
QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER: 5
vs
3 CHEESE MACARONI: 4
(2 ties)
Overview
| Nutrient | QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Calories | 93 cal | 207 cal | |
| Protein | 2.7 g | 8.6 g | |
| Carbs | 16 g | 22.9 g | |
| Fat | 1.8 g | 9.3 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA QUICK MEAL WITH MANGO & ROASTED PEPPER | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 204 MG | 250 MG |