QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER vs CHICKEN PAD THAI KIT
Nutrition comparison per 100 g serving
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CHICKEN PAD THAI KIT wins in 6 out of 11 nutrient categories
QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER: 4
vs
CHICKEN PAD THAI KIT: 6
(1 ties)
Overview
| Nutrient | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | CHICKEN PAD THAI KIT | Winner |
|---|---|---|---|
| Calories | 93 cal | 229 cal | |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 16 g | 47.1 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | CHICKEN PAD THAI KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | CHICKEN PAD THAI KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 204 MG | 514 MG |