QUINOA PUFFS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 5 out of 11 nutrient categories
QUINOA PUFFS: 4
vs
MINI PRETZELS: 5
(2 ties)
Overview
| Nutrient | QUINOA PUFFS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 419 cal | 357 cal | |
| Protein | 16.3 g | 7.1 g | |
| Carbs | 62.8 g | 67.9 g | |
| Fat | 10.5 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | MINI PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA PUFFS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 628 MG | 964 MG |