QUINOA PUFFS vs DIDDLES KETCHUP FLAVORED POTATO SNACK
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA PUFFS wins in 7 out of 12 nutrient categories
QUINOA PUFFS: 7
vs
DIDDLES KETCHUP FLAVORED POTATO SNACK: 2
(3 ties)
Overview
| Nutrient | QUINOA PUFFS | DIDDLES KETCHUP FLAVORED POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 419 cal | 520 cal | |
| Protein | 16.3 g | 4 g | |
| Carbs | 62.8 g | 64 g | |
| Fat | 9.3 g | 28 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | DIDDLES KETCHUP FLAVORED POTATO SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA PUFFS | DIDDLES KETCHUP FLAVORED POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 104 MG | |
| Iron, Fe | 6.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 651 MG | 600 MG |