QUINOA PUFFS vs POTATO STICKS
Nutrition comparison per 100 g serving
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POTATO STICKS wins in 5 out of 10 nutrient categories
QUINOA PUFFS: 1
vs
POTATO STICKS: 5
(4 ties)
Overview
| Nutrient | QUINOA PUFFS | POTATO STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | POTATO STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | QUINOA PUFFS | POTATO STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,854 MG |