QUINOA PUFFS vs LENTIL CRISPS
Nutrition comparison per 100 g serving
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LENTIL CRISPS wins in 6 out of 11 nutrient categories
QUINOA PUFFS: 1
vs
LENTIL CRISPS: 6
(4 ties)
Overview
| Nutrient | QUINOA PUFFS | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | LENTIL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA PUFFS | LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 464 MG | 571 MG |