QUINOA PUFFS vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 7 out of 10 nutrient categories
QUINOA PUFFS: 7
vs
VEGGIE CHIPS: 2
(1 ties)
Overview
| Nutrient | QUINOA PUFFS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 8.9 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PUFFS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | QUINOA PUFFS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 446 MG | 433 MG |