QUINOA PUFFS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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QUINOA PUFFS wins in 5 out of 10 nutrient categories

QUINOA PUFFS: 5 vs POTATO CHIPS: 3 (2 ties)

Overview

Nutrient	QUINOA PUFFS	POTATO CHIPS	Winner
Calories	429 cal	536 cal
Protein	17.9 g	3.6 g
Carbs	64.3 g	53.6 g
Fat	8.9 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUINOA PUFFS	POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	QUINOA PUFFS	POTATO CHIPS
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	446 MG	679 MG

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