QUINOA & PEPPER SALAD vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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QUINOA & PEPPER SALAD wins in 5 out of 9 nutrient categories
QUINOA & PEPPER SALAD: 5
vs
WATERMELON SPEARS: 3
(1 ties)
Overview
| Nutrient | QUINOA & PEPPER SALAD | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 79 cal | 32 cal | |
| Protein | 1.6 g | 0.7 g | |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & PEPPER SALAD | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7,067 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 512 MG | 0 MG |